Experts Recommended Resources 

Apps

• How We Feel

Websites

• Brene Brown's website (https://brenebrown.com/)
• David Kessler' grief support

Podcasts

• Unlocking Us (Brene Brown)

Documentaries 

• Human: The World Within (Netflix)

Useful Techniques

• 4-7-8 Breathing

Books

1. "Emotional Inheritance" by Galit Atlas
2. "Hold me tight", by Susan Johnson
3. "It’s not you, it’s what happened to You", by Christine Courtois
4. "8 Dates", by the Gottmans
5. "Self-Compassion: The Power of Being Kind to Yourself" by Kristin Neff
6. "When the Body Says No: The Cost of Hidden Stress" by Gabor Mate
7. "The Myth of Normal" by Gabor Mate with Daniel Mate
8. All the books by Brene Brown - see website above