Experts Recommended Resources
Apps
Websites
- Brene Brown's website (https://brenebrown.com/)
- David Kessler' grief support
Podcasts
- Unlocking Us (Brene Brown)
Documentaries
- Human: The World Within (Netflix)
Useful Techniques
Books
- "Emotional Inheritance" by Galit Atlas
- "Hold me tight", by Susan Johnson
- "It’s not you, it’s what happened to You", by Christine Courtois
- "8 Dates", by the Gottmans
- "Self-Compassion: The Power of Being Kind to Yourself" by Kristin Neff
- "When the Body Says No: The Cost of Hidden Stress" by Gabor Mate
- "The Myth of Normal" by Gabor Mate with Daniel Mate
- All the books by Brene Brown - see website above
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