DRG MARTIAL ART ACADEMY INVITES YOU TO AN INTRODUCTORY SESSION IN SELF-DEFENSE

Taught by Dr. Gabriel Gruionu, a 3rd Degree Black Belt Martial Art Certified Instructor (with American Red Cross CPR certificate)

Using a holistic approach to martial arts and self-defense, the class will include stretching and breathing exercises, physical and online self-defense philosophy against bullying, blocking, punching, and kicking techniques, and practical application of self-defense against grabs, punching, etc. The students will work in pairs or individually. Training pads will be provided. Come for a session of fun and useful self-defense tips that might save your life one day!

Who is this for

This session works for adults and teenagers. No martial art experience is required. Wear comfortable workout clothes. No jewelry.